Beauty sleep is not a myth


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Ground-breaking new research has shown that people deprived of sleep for long periods of time appear less attractive and more unhealthy, a study has concluded. Unbelievable.

A Swedish study has shown that the concept of “beauty sleep” is not a myth – although being a “well known” concept it has lacked scientific support.

Volunteers in the study were photographed after eight hours sleep and again after being kept awake for 31 hours. Remarkably, observers rated the sleep deprived volunteers as being less attractive and less healthy than their well-rested selves – truly some revolutionary findings. Who would have known, unless this study was conducted?

The untrained observers were asked to “rate” the faces of 23 young men and women after a normal night’s sleep and then after a night of sleep-deprivation. The authors concluded in the British Medical Journal:

“Sleep deprived people are perceived as less attractive, less healthy and more tired compared with when they are well rested”

I’m sorry but, excuse me? Sleep deprived people are perceived of as being more tired in comparison to when they are well-rested?

Who is funding research like this? Apologies for the sarcastic tone of this post, but seriously, I am just amazed that this was actually researched. It is concluding that people that have been awake for going on for 31 hours are going to be perceived as being less attractive, less healthy, and more tired? Does science ever apply common sense, or does it have to test everything before it accepts it as “fact”?

I just get irritated at research like this, the fact that time and money goes into researching these sort of “hypotheses”, despite the fact that a seven-year old could probably tell you the answer for free. So what have we learnt from this? Sleeping less makes you look as if you have slept less. If you stay awake for 31 hours, people will think you are ill. And you probably are ill – stop drinking Irn Bru and get some rest, yeah?

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